Private Yoga Lessons are available at The Robin's Nest or in your home. It is an amazingly effective way to go deep into your yoga practice quickly and safely. Most often those who choose to take private lessons are needing some special assistance that isn't available in large studio or gym classes. Some examples of therapeutic needs that can be addressed in private lesson include shyness, pregnancy, cancer, obesity or injury to name a few. At your class you decide what's important. Do you need to improve flexibility or strength? Maybe life has been pretty tough and what you need is some positivity and some deep relaxation. Whatever the life situation, there is a yoga exercise or meditation that will uplift you and strengthen your energy field.
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